Kenneth Guenther 5000m row
5,000
Meters
30:10.3
Time
3:01.0
Pace
252
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
June 27, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.3 | 5,000 | 3:01.0 | 59 | 501 | 252 | 25 |
| 6:51.8 | 1,000 | 3:25.9 | 40 | 437 | 50 | 22 |
| 5:47.9 | 2,000 | 2:53.9 | 66 | 527 | 51 | 26 |
| 5:51.5 | 3,000 | 2:55.7 | 64 | 512 | 50 | 26 |
| 5:52.1 | 4,000 | 2:56.0 | 64 | 511 | 50 | 26 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 528 | 51 | 26 |