Kenneth Guenther 5000m row
5,000
Meters
28:58.6
Time
2:53.8
Pace
253
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 26 |
July 09, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.6 | 5,000 | 2:53.8 | 67 | 523 | 253 | 26 |
| 5:53.4 | 1,000 | 2:56.7 | 63 | 509 | 50 | 26 |
| 5:50.5 | 2,000 | 2:55.2 | 65 | 513 | 50 | 26 |
| 5:48.6 | 3,000 | 2:54.3 | 66 | 526 | 51 | 26 |
| 5:42.3 | 4,000 | 2:51.1 | 70 | 536 | 51 | 26 |
| 5:43.8 | 5,000 | 2:51.9 | 69 | 534 | 51 | 26 |