Kenneth Guenther 5000m row
5,000
Meters
31:00.5
Time
3:06.0
Pace
251
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 25 |
July 12, 2020 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 5,000 | 3:06.0 | 54 | 485 | 251 | 25 |
| 6:26.2 | 1,000 | 3:13.1 | 49 | 466 | 50 | 24 |
| 5:53.2 | 2,000 | 2:56.6 | 64 | 509 | 50 | 27 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 510 | 50 | 26 |
| 6:58.6 | 4,000 | 3:29.3 | 38 | 430 | 50 | 22 |
| 5:49.8 | 5,000 | 2:54.9 | 65 | 524 | 51 | 27 |