Kenneth Guenther 5000m row
5,000
Meters
28:45.1
Time
2:52.5
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
July 15, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:45.1 | 5,000 | 2:52.5 | 68 | 532 | 255 | 26 |
| 5:47.4 | 1,000 | 2:53.7 | 67 | 528 | 51 | 26 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 531 | 51 | 26 |
| 5:45.3 | 3,000 | 2:52.6 | 68 | 531 | 51 | 26 |
| 5:43.8 | 4,000 | 2:51.9 | 69 | 534 | 51 | 26 |
| 5:42.9 | 5,000 | 2:51.4 | 69 | 535 | 51 | 26 |