Kenneth Guenther 5000m row
5,000
Meters
29:55.3
Time
2:59.5
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 24 |
July 16, 2020 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.3 | 5,000 | 2:59.5 | 60 | 501 | 250 | 24 |
| 5:59.2 | 1,000 | 2:59.6 | 60 | 501 | 50 | 25 |
| 5:54.4 | 2,000 | 2:57.2 | 63 | 507 | 50 | 25 |
| 5:57.1 | 3,000 | 2:58.5 | 61 | 504 | 50 | 25 |
| 6:11.0 | 4,000 | 3:05.5 | 55 | 485 | 50 | 24 |
| 5:53.6 | 5,000 | 2:56.8 | 63 | 509 | 50 | 25 |