Kenneth Guenther 5000m row
5,000
Meters
29:26.6
Time
2:56.6
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
July 20, 2020 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:26.6 | 5,000 | 2:56.6 | 63 | 515 | 253 | 25 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 507 | 50 | 26 |
| 5:46.5 | 2,000 | 2:53.2 | 67 | 529 | 51 | 26 |
| 6:22.1 | 3,000 | 3:11.0 | 50 | 471 | 50 | 23 |
| 5:43.9 | 4,000 | 2:51.9 | 69 | 533 | 51 | 26 |
| 5:39.2 | 5,000 | 2:49.6 | 72 | 541 | 51 | 26 |