Kenneth Guenther 5000m row
5,000
Meters
29:25.8
Time
2:56.5
Pace
252
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 26 |
July 23, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:25.8 | 5,000 | 2:56.5 | 64 | 513 | 252 | 26 |
| 6:01.2 | 1,000 | 3:00.6 | 59 | 498 | 50 | 26 |
| 5:55.3 | 2,000 | 2:57.6 | 62 | 506 | 50 | 26 |
| 5:54.8 | 3,000 | 2:57.4 | 63 | 507 | 50 | 26 |
| 5:47.7 | 4,000 | 2:53.8 | 67 | 528 | 51 | 26 |
| 5:46.7 | 5,000 | 2:53.3 | 67 | 529 | 51 | 26 |