Kenneth Guenther 5000m row
5,000
Meters
29:56.2
Time
2:59.6
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
September 04, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:56.2 | 5,000 | 2:59.6 | 60 | 501 | 250 | 25 |
| 6:02.1 | 1,000 | 3:01.0 | 59 | 497 | 50 | 26 |
| 5:58.6 | 2,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 5:58.7 | 3,000 | 2:59.3 | 61 | 501 | 50 | 26 |
| 5:57.6 | 4,000 | 2:58.8 | 61 | 503 | 50 | 26 |
| 5:59.2 | 5,000 | 2:59.6 | 60 | 501 | 50 | 25 |