Kenneth Guenther 5000m row
5,000
Meters
29:08.5
Time
2:54.8
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 26 |
September 15, 2020 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:08.5 | 5,000 | 2:54.8 | 65 | 520 | 253 | 26 |
| 5:52.7 | 1,000 | 2:56.3 | 64 | 510 | 50 | 27 |
| 6:02.5 | 2,000 | 3:01.2 | 59 | 496 | 50 | 25 |
| 5:45.0 | 3,000 | 2:52.5 | 68 | 532 | 51 | 27 |
| 5:46.0 | 4,000 | 2:53.0 | 68 | 530 | 51 | 27 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 536 | 51 | 27 |