Kenneth Guenther 5000m row
5,000
Meters
30:10.4
Time
3:01.0
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 26 |
September 24, 2020 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 5,000 | 3:01.0 | 59 | 497 | 250 | 26 |
| 6:07.5 | 1,000 | 3:03.7 | 56 | 489 | 50 | 26 |
| 6:03.5 | 2,000 | 3:01.7 | 58 | 495 | 50 | 26 |
| 6:00.4 | 3,000 | 3:00.2 | 60 | 499 | 50 | 26 |
| 6:01.7 | 4,000 | 3:00.8 | 59 | 497 | 50 | 26 |
| 5:57.3 | 5,000 | 2:58.6 | 61 | 503 | 50 | 26 |