Kenneth Guenther 10000m row
10,000
Meters
1:03:56.5
Time
3:11.8
Pace
502
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
September 26, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:56.5 | 10,000 | 3:11.8 | 50 | 471 | 502 | 24 |
| 12:00.8 | 2,000 | 3:00.2 | 60 | 504 | 101 | 26 |
| 12:00.8 | 4,000 | 3:00.2 | 60 | 504 | 101 | 25 |
| 13:43.7 | 6,000 | 3:25.9 | 40 | 437 | 100 | 23 |
| 13:57.7 | 8,000 | 3:29.4 | 38 | 429 | 100 | 22 |
| 12:13.5 | 10,000 | 3:03.3 | 57 | 490 | 100 | 25 |