Kenneth Guenther 5000m row
5,000
Meters
30:24.5
Time
3:02.4
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
September 28, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.5 | 5,000 | 3:02.4 | 58 | 493 | 250 | 25 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 486 | 50 | 26 |
| 6:04.2 | 2,000 | 3:02.1 | 58 | 494 | 50 | 26 |
| 6:03.1 | 3,000 | 3:01.5 | 58 | 495 | 50 | 26 |
| 6:02.9 | 4,000 | 3:01.4 | 59 | 496 | 50 | 25 |
| 6:04.1 | 5,000 | 3:02.0 | 58 | 494 | 50 | 25 |