Kenneth Guenther 5000m row
5,000
Meters
30:48.5
Time
3:04.8
Pace
250
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
September 28, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:48.5 | 5,000 | 3:04.8 | 55 | 486 | 250 | 25 |
| 6:09.1 | 1,000 | 3:04.5 | 56 | 487 | 50 | 25 |
| 6:08.9 | 2,000 | 3:04.4 | 56 | 487 | 50 | 26 |
| 6:12.1 | 3,000 | 3:06.0 | 54 | 483 | 50 | 26 |
| 6:12.3 | 4,000 | 3:06.1 | 54 | 483 | 50 | 26 |
| 6:06.1 | 5,000 | 3:03.0 | 57 | 491 | 50 | 25 |