Kenneth Guenther 10000m row
10,000
Meters
1:03:26.5
Time
3:10.3
Pace
504
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
October 04, 2020 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:26.5 | 10,000 | 3:10.3 | 51 | 476 | 504 | 23 |
| 11:59.2 | 2,000 | 2:59.8 | 60 | 505 | 101 | 26 |
| 11:38.4 | 4,000 | 2:54.6 | 66 | 525 | 102 | 26 |
| 12:15.7 | 6,000 | 3:03.9 | 56 | 489 | 100 | 24 |
| 14:59.0 | 8,000 | 3:44.7 | 31 | 404 | 101 | 20 |
| 12:34.2 | 10,000 | 3:08.5 | 52 | 477 | 100 | 24 |