Kenneth Guenther 5000m row
5,000
Meters
30:13.8
Time
3:01.3
Pace
250
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 25 |
October 07, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,000 | 3:01.3 | 59 | 496 | 250 | 25 |
| 6:29.6 | 1,000 | 3:14.8 | 47 | 462 | 50 | 24 |
| 5:58.3 | 2,000 | 2:59.1 | 61 | 502 | 50 | 26 |
| 5:53.8 | 3,000 | 2:56.9 | 63 | 508 | 50 | 26 |
| 5:58.0 | 4,000 | 2:59.0 | 61 | 502 | 50 | 26 |
| 5:54.0 | 5,000 | 2:57.0 | 63 | 508 | 50 | 26 |