Kenneth Guenther 5000m row
5,000
Meters
29:35.6
Time
2:57.5
Pace
250
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 26 |
October 08, 2020 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:35.6 | 5,000 | 2:57.5 | 63 | 506 | 250 | 26 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 500 | 50 | 27 |
| 5:55.2 | 2,000 | 2:57.6 | 62 | 506 | 50 | 26 |
| 5:55.0 | 3,000 | 2:57.5 | 63 | 507 | 50 | 26 |
| 5:54.1 | 4,000 | 2:57.0 | 63 | 508 | 50 | 26 |
| 5:51.4 | 5,000 | 2:55.7 | 65 | 512 | 50 | 26 |