Kenneth Guenther 5000m row
5,000
Meters
32:18.6
Time
3:13.8
Pace
250
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
October 08, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:18.6 | 5,000 | 3:13.8 | 48 | 464 | 250 | 23 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 489 | 50 | 25 |
| 6:02.3 | 2,000 | 3:01.1 | 59 | 496 | 50 | 26 |
| 6:22.1 | 3,000 | 3:11.0 | 50 | 471 | 50 | 24 |
| 6:59.1 | 4,000 | 3:29.5 | 38 | 429 | 50 | 22 |
| 6:47.1 | 5,000 | 3:23.5 | 42 | 442 | 50 | 22 |