Kenneth Guenther 5000m row
5,000
Meters
29:59.2
Time
2:59.9
Pace
250
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 26 |
October 19, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:59.2 | 5,000 | 2:59.9 | 60 | 500 | 250 | 26 |
| 6:01.1 | 1,000 | 3:00.5 | 59 | 498 | 50 | 26 |
| 6:01.7 | 2,000 | 3:00.8 | 59 | 497 | 50 | 26 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 26 |
| 5:59.8 | 4,000 | 2:59.9 | 60 | 500 | 50 | 26 |
| 5:57.4 | 5,000 | 2:58.7 | 61 | 503 | 50 | 26 |