Kenneth Guenther 5000m row
5,000
Meters
29:03.3
Time
2:54.3
Pace
253
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 27 |
November 14, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:03.3 | 5,000 | 2:54.3 | 66 | 522 | 253 | 27 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 50 | 27 |
| 5:50.7 | 2,000 | 2:55.3 | 65 | 513 | 50 | 27 |
| 5:49.5 | 3,000 | 2:54.7 | 66 | 525 | 51 | 27 |
| 5:44.6 | 4,000 | 2:52.3 | 68 | 532 | 51 | 27 |
| 5:43.9 | 5,000 | 2:51.9 | 69 | 533 | 51 | 28 |