Kenneth Guenther 5000m row
5,000
Meters
29:13.8
Time
2:55.3
Pace
251
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
November 20, 2020 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.8 | 5,000 | 2:55.3 | 65 | 515 | 251 | 26 |
| 5:54.6 | 1,000 | 2:57.3 | 63 | 507 | 50 | 27 |
| 5:50.6 | 2,000 | 2:55.3 | 65 | 513 | 50 | 27 |
| 5:51.4 | 3,000 | 2:55.7 | 65 | 512 | 50 | 26 |
| 5:51.5 | 4,000 | 2:55.7 | 64 | 512 | 50 | 26 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 531 | 51 | 27 |