Kenneth Guenther 10000m row
10,000
Meters
56:36.7
Time
2:49.8
Pace
513
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
December 29, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:36.7 | 10,000 | 2:49.8 | 71 | 543 | 513 | 27 |
| 11:32.8 | 2,000 | 2:53.2 | 67 | 530 | 102 | 27 |
| 11:18.1 | 4,000 | 2:49.5 | 72 | 546 | 103 | 27 |
| 11:30.5 | 6,000 | 2:52.6 | 68 | 531 | 102 | 27 |
| 11:10.9 | 8,000 | 2:47.7 | 74 | 552 | 103 | 28 |
| 11:04.4 | 10,000 | 2:46.1 | 76 | 558 | 103 | 28 |