Kenneth Guenther 10000m row
10,000
Meters
59:56.5
Time
2:59.8
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 25 |
January 20, 2021 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:56.5 | 10,000 | 2:59.8 | 60 | 513 | 513 | 25 |
| 15:03.8 | 2,000 | 3:45.9 | 30 | 402 | 101 | 21 |
| 11:09.7 | 4,000 | 2:47.4 | 75 | 553 | 103 | 28 |
| 11:17.7 | 6,000 | 2:49.4 | 72 | 547 | 103 | 28 |
| 11:11.0 | 8,000 | 2:47.7 | 74 | 552 | 103 | 27 |
| 11:14.2 | 10,000 | 2:48.5 | 73 | 549 | 103 | 27 |