Kenneth Guenther 10000m row
10,000
Meters
55:11.0
Time
2:45.5
Pace
517
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
March 11, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:11.0 | 10,000 | 2:45.5 | 77 | 562 | 517 | 28 |
| 10:58.6 | 2,000 | 2:44.6 | 78 | 568 | 104 | 29 |
| 10:51.1 | 4,000 | 2:42.7 | 81 | 575 | 104 | 28 |
| 11:02.9 | 6,000 | 2:45.7 | 77 | 559 | 103 | 28 |
| 11:12.8 | 8,000 | 2:48.2 | 74 | 551 | 103 | 28 |
| 11:05.5 | 10,000 | 2:46.3 | 76 | 557 | 103 | 28 |