Kenneth Guenther 10000m row
10,000
Meters
56:57.3
Time
2:50.8
Pace
515
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
March 20, 2021 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:57.3 | 10,000 | 2:50.8 | 70 | 542 | 515 | 27 |
| 11:13.8 | 2,000 | 2:48.4 | 73 | 550 | 103 | 28 |
| 10:57.7 | 4,000 | 2:44.4 | 79 | 569 | 104 | 28 |
| 12:43.5 | 6,000 | 3:10.8 | 50 | 471 | 100 | 25 |
| 11:00.3 | 8,000 | 2:45.0 | 78 | 567 | 104 | 28 |
| 11:02.0 | 10,000 | 2:45.5 | 77 | 565 | 104 | 29 |