Kenneth Guenther 10000m row
10,000
Meters
55:16.3
Time
2:45.8
Pace
518
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
March 26, 2021 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:16.3 | 10,000 | 2:45.8 | 77 | 562 | 518 | 28 |
| 11:21.9 | 2,000 | 2:50.4 | 71 | 538 | 102 | 28 |
| 10:57.5 | 4,000 | 2:44.3 | 79 | 569 | 104 | 29 |
| 10:55.6 | 6,000 | 2:43.9 | 79 | 571 | 104 | 29 |
| 11:01.8 | 8,000 | 2:45.4 | 77 | 565 | 104 | 28 |
| 10:59.5 | 10,000 | 2:44.8 | 78 | 567 | 104 | 29 |