Kenneth Guenther 10000m row
10,000
Meters
56:52.6
Time
2:50.6
Pace
512
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
May 08, 2021 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:52.6 | 10,000 | 2:50.6 | 70 | 540 | 512 | 27 |
| 11:03.7 | 2,000 | 2:45.9 | 77 | 558 | 103 | 29 |
| 10:58.8 | 4,000 | 2:44.7 | 78 | 568 | 104 | 29 |
| 12:24.7 | 6,000 | 3:06.1 | 54 | 483 | 100 | 25 |
| 11:04.4 | 8,000 | 2:46.1 | 76 | 558 | 103 | 29 |
| 11:21.0 | 10,000 | 2:50.2 | 71 | 539 | 102 | 28 |