Kenneth Guenther 5000m BikeErg
5,000
Meters
12:55.7
Time
2:35.1
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
June 20, 2021 13:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:55.7 | 5,000 | 2:35.1 | 94 | 603 | 130 | 79 |
| 1:17.5 | 500 | 2:35.0 | 94 | 603 | 13 | 78 |
| 1:20.5 | 1,000 | 2:41.0 | 84 | 581 | 13 | 76 |
| 1:20.0 | 1,500 | 2:40.0 | 85 | 585 | 13 | 76 |
| 1:17.4 | 2,000 | 2:34.8 | 94 | 604 | 13 | 79 |
| 1:17.0 | 2,500 | 2:34.0 | 96 | 607 | 13 | 79 |
| 1:16.4 | 3,000 | 2:32.8 | 98 | 612 | 13 | 79 |
| 1:16.3 | 3,500 | 2:32.6 | 98 | 613 | 13 | 80 |
| 1:16.0 | 4,000 | 2:32.0 | 100 | 615 | 13 | 81 |
| 1:16.9 | 4,500 | 2:33.8 | 96 | 608 | 13 | 79 |
| 1:17.8 | 5,000 | 2:35.6 | 93 | 601 | 13 | 79 |
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Workout Graph
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