Kenneth Guenther 5000m BikeErg
5,000
Meters
13:43.9
Time
2:44.7
Pace
129
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| RPM | 76 |
| Revolution Count | 1012 |
| Drag Factor | 41 |
June 28, 2021 15:04:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:43.9 | 5,000 | 2:44.7 | 78 | 563 | 129 | 76 |
| 2:10.7 | 500 | 4:21.4 | 20 | 330 | 12 | 46 |
| 1:16.4 | 1,000 | 2:32.8 | 98 | 612 | 13 | 79 |
| 1:18.5 | 1,500 | 2:37.0 | 90 | 596 | 13 | 77 |
| 1:18.8 | 2,000 | 2:37.6 | 89 | 593 | 13 | 77 |
| 1:17.8 | 2,500 | 2:35.6 | 93 | 601 | 13 | 78 |
| 1:17.5 | 3,000 | 2:35.0 | 94 | 603 | 13 | 79 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 607 | 13 | 79 |
| 1:15.8 | 4,000 | 2:31.6 | 100 | 617 | 13 | 80 |
| 1:15.4 | 4,500 | 2:30.8 | 102 | 620 | 13 | 80 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 616 | 13 | 81 |
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Workout Graph
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