Kenneth Guenther 5000m row
5,000
Meters
31:03.0
Time
3:06.3
Pace
254
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 25 |
June 29, 2021 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.0 | 5,000 | 3:06.3 | 54 | 490 | 254 | 25 |
| 7:49.0 | 1,000 | 3:54.5 | 27 | 391 | 51 | 21 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 28 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 529 | 51 | 27 |
| 5:49.8 | 4,000 | 2:54.9 | 65 | 524 | 51 | 27 |
| 5:53.5 | 5,000 | 2:56.7 | 63 | 509 | 50 | 27 |