Kenneth Guenther 5000m row
5,000
Meters
29:54.2
Time
2:59.4
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
July 01, 2021 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.2 | 5,000 | 2:59.4 | 61 | 507 | 253 | 26 |
| 6:13.7 | 1,000 | 3:06.8 | 54 | 481 | 50 | 26 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 28 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 538 | 51 | 28 |
| 6:28.2 | 4,000 | 3:14.1 | 48 | 463 | 50 | 24 |
| 5:50.1 | 5,000 | 2:55.0 | 65 | 524 | 51 | 27 |