Kenneth Guenther 5000m BikeErg
5,000
Meters
13:17.9
Time
2:39.5
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 77 |
| Revolution Count | 1014 |
| Drag Factor | 41 |
July 01, 2021 15:28:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:17.9 | 5,000 | 2:39.5 | 86 | 582 | 129 | 77 |
| 1:34.4 | 500 | 3:08.8 | 52 | 457 | 12 | 64 |
| 1:20.2 | 1,000 | 2:40.4 | 85 | 583 | 13 | 76 |
| 1:20.2 | 1,500 | 2:40.4 | 85 | 583 | 13 | 76 |
| 1:18.7 | 2,000 | 2:37.4 | 90 | 594 | 13 | 78 |
| 1:18.2 | 2,500 | 2:36.4 | 91 | 598 | 13 | 77 |
| 1:18.0 | 3,000 | 2:36.0 | 92 | 600 | 13 | 78 |
| 1:18.2 | 3,500 | 2:36.4 | 91 | 598 | 13 | 77 |
| 1:17.2 | 4,000 | 2:34.4 | 95 | 606 | 13 | 79 |
| 1:16.8 | 4,500 | 2:33.6 | 97 | 609 | 13 | 79 |
| 1:15.8 | 5,000 | 2:31.6 | 100 | 617 | 13 | 81 |
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Workout Graph
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