Kenneth Guenther 5000m row
5,000
Meters
28:12.7
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 28 |
July 03, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:12.7 | 5,000 | 2:49.2 | 72 | 542 | 255 | 28 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 28 |
| 5:40.2 | 2,000 | 2:50.1 | 71 | 539 | 51 | 28 |
| 5:36.4 | 3,000 | 2:48.2 | 74 | 545 | 51 | 28 |
| 5:34.1 | 4,000 | 2:47.0 | 75 | 549 | 51 | 28 |
| 5:35.5 | 5,000 | 2:47.7 | 74 | 547 | 51 | 28 |