Kenneth Guenther 5000m row
5,000
Meters
29:33.4
Time
2:57.3
Pace
254
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 26 |
July 04, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.4 | 5,000 | 2:57.3 | 63 | 515 | 254 | 26 |
| 7:10.2 | 1,000 | 3:35.1 | 35 | 418 | 50 | 22 |
| 5:34.5 | 2,000 | 2:47.2 | 75 | 548 | 51 | 28 |
| 5:33.0 | 3,000 | 2:46.5 | 76 | 551 | 51 | 28 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 27 |
| 5:36.8 | 5,000 | 2:48.4 | 73 | 545 | 51 | 28 |