Kenneth Guenther 5000m BikeErg
5,000
Meters
12:11.3
Time
2:26.2
Pace
132
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 649 |
| RPM | 83 |
| Revolution Count | 1013 |
| Drag Factor | 41 |
July 07, 2021 15:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:11.3 | 5,000 | 2:26.2 | 112 | 649 | 132 | 83 |
| 1:12.1 | 500 | 2:24.2 | 117 | 699 | 14 | 84 |
| 1:13.7 | 1,000 | 2:27.4 | 109 | 635 | 13 | 82 |
| 1:14.5 | 1,500 | 2:29.0 | 106 | 628 | 13 | 81 |
| 1:13.3 | 2,000 | 2:26.6 | 111 | 638 | 13 | 83 |
| 1:11.8 | 2,500 | 2:23.6 | 118 | 701 | 14 | 84 |
| 1:13.1 | 3,000 | 2:26.2 | 112 | 640 | 13 | 84 |
| 1:13.9 | 3,500 | 2:27.8 | 108 | 633 | 13 | 82 |
| 1:13.3 | 4,000 | 2:26.6 | 111 | 638 | 13 | 83 |
| 1:13.0 | 4,500 | 2:26.0 | 112 | 641 | 13 | 84 |
| 1:12.8 | 5,000 | 2:25.6 | 113 | 642 | 13 | 83 |
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Workout Graph
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