Kenneth Guenther 5000m BikeErg
5,000
Meters
12:32.3
Time
2:30.4
Pace
130
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| RPM | 81 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
July 11, 2021 14:54:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:32.3 | 5,000 | 2:30.4 | 103 | 622 | 130 | 81 |
| 1:14.6 | 500 | 2:29.2 | 105 | 627 | 13 | 81 |
| 1:16.0 | 1,000 | 2:32.0 | 100 | 615 | 13 | 81 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 78 |
| 1:15.9 | 2,000 | 2:31.8 | 100 | 616 | 13 | 81 |
| 1:15.4 | 2,500 | 2:30.8 | 102 | 620 | 13 | 81 |
| 1:15.1 | 3,000 | 2:30.2 | 103 | 623 | 13 | 81 |
| 1:14.5 | 3,500 | 2:29.0 | 106 | 628 | 13 | 82 |
| 1:15.1 | 4,000 | 2:30.2 | 103 | 623 | 13 | 82 |
| 1:14.0 | 4,500 | 2:28.0 | 108 | 632 | 13 | 82 |
| 1:14.0 | 5,000 | 2:28.0 | 108 | 632 | 13 | 83 |
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Workout Graph
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