Kenneth Guenther 5000m row
5,000
Meters
28:47.5
Time
2:52.7
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
July 12, 2021 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.5 | 5,000 | 2:52.7 | 68 | 529 | 254 | 27 |
| 5:53.9 | 1,000 | 2:56.9 | 63 | 508 | 50 | 27 |
| 5:46.7 | 2,000 | 2:53.3 | 67 | 529 | 51 | 28 |
| 5:48.9 | 3,000 | 2:54.4 | 66 | 526 | 51 | 27 |
| 5:43.0 | 4,000 | 2:51.5 | 69 | 535 | 51 | 27 |
| 5:35.0 | 5,000 | 2:47.5 | 74 | 548 | 51 | 28 |