Kenneth Guenther 5000m BikeErg
5,000
Meters
12:55.5
Time
2:35.1
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 603 |
| RPM | 79 |
| Revolution Count | 1015 |
| Drag Factor | 41 |
July 15, 2021 14:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:55.5 | 5,000 | 2:35.1 | 94 | 603 | 130 | 79 |
| 1:21.1 | 500 | 2:42.2 | 82 | 577 | 13 | 75 |
| 1:19.1 | 1,000 | 2:38.2 | 88 | 591 | 13 | 77 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 78 |
| 1:17.0 | 2,000 | 2:34.0 | 96 | 607 | 13 | 79 |
| 1:17.3 | 2,500 | 2:34.6 | 95 | 605 | 13 | 78 |
| 1:16.7 | 3,000 | 2:33.4 | 97 | 610 | 13 | 80 |
| 1:17.3 | 3,500 | 2:34.6 | 95 | 605 | 13 | 78 |
| 1:16.7 | 4,000 | 2:33.4 | 97 | 610 | 13 | 80 |
| 1:16.5 | 4,500 | 2:33.0 | 98 | 611 | 13 | 79 |
| 1:15.7 | 5,000 | 2:31.4 | 101 | 618 | 13 | 81 |
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Workout Graph
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