Kenneth Guenther 5000m row
5,000
Meters
28:16.4
Time
2:49.6
Pace
254
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 27 |
July 15, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.4 | 5,000 | 2:49.6 | 72 | 539 | 254 | 27 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 28 |
| 5:36.5 | 2,000 | 2:48.2 | 73 | 545 | 51 | 28 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 550 | 51 | 28 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 27 |
| 5:53.3 | 5,000 | 2:56.6 | 63 | 509 | 50 | 26 |