Kenneth Guenther 5000m row
5,000
Meters
28:42.2
Time
2:52.2
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 27 |
July 20, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:42.2 | 5,000 | 2:52.2 | 69 | 530 | 254 | 27 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 509 | 50 | 27 |
| 5:44.8 | 2,000 | 2:52.4 | 68 | 532 | 51 | 27 |
| 5:44.5 | 3,000 | 2:52.2 | 68 | 532 | 51 | 27 |
| 5:43.2 | 4,000 | 2:51.6 | 69 | 534 | 51 | 27 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 27 |