Kenneth Guenther 5000m BikeErg
5,000
Meters
13:10.2
Time
2:38.0
Pace
130
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 592 |
| RPM | 77 |
| Revolution Count | 1017 |
| Drag Factor | 40 |
July 24, 2021 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:10.2 | 5,000 | 2:38.0 | 89 | 592 | 130 | 77 |
| 1:21.7 | 500 | 2:43.4 | 80 | 572 | 13 | 74 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 587 | 13 | 77 |
| 1:20.7 | 1,500 | 2:41.4 | 83 | 579 | 13 | 76 |
| 1:19.8 | 2,000 | 2:39.6 | 86 | 586 | 13 | 76 |
| 1:19.1 | 2,500 | 2:38.2 | 88 | 591 | 13 | 77 |
| 1:19.6 | 3,000 | 2:39.2 | 87 | 587 | 13 | 77 |
| 1:19.2 | 3,500 | 2:38.4 | 88 | 590 | 13 | 77 |
| 1:18.2 | 4,000 | 2:36.4 | 91 | 598 | 13 | 78 |
| 1:18.0 | 4,500 | 2:36.0 | 92 | 600 | 13 | 79 |
| 1:14.4 | 5,000 | 2:28.8 | 106 | 629 | 13 | 82 |
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Workout Graph
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