Kenneth Guenther 5000m row
5,000
Meters
28:56.8
Time
2:53.6
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 27 |
July 24, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.8 | 5,000 | 2:53.6 | 67 | 526 | 254 | 27 |
| 5:55.2 | 1,000 | 2:57.6 | 62 | 506 | 50 | 27 |
| 5:50.4 | 2,000 | 2:55.2 | 65 | 523 | 51 | 27 |
| 5:45.8 | 3,000 | 2:52.9 | 68 | 530 | 51 | 27 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 533 | 51 | 27 |
| 5:41.3 | 5,000 | 2:50.6 | 70 | 537 | 51 | 28 |