Kenneth Guenther 5000m BikeErg
5,000
Meters
13:19.8
Time
2:39.9
Pace
129
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 580 |
| RPM | 76 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
July 25, 2021 15:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:19.8 | 5,000 | 2:39.9 | 86 | 580 | 129 | 76 |
| 1:24.2 | 500 | 2:48.4 | 73 | 513 | 12 | 72 |
| 1:21.7 | 1,000 | 2:43.4 | 80 | 572 | 13 | 75 |
| 1:20.3 | 1,500 | 2:40.6 | 84 | 582 | 13 | 76 |
| 1:21.3 | 2,000 | 2:42.6 | 81 | 575 | 13 | 75 |
| 1:20.1 | 2,500 | 2:40.2 | 85 | 584 | 13 | 76 |
| 1:20.2 | 3,000 | 2:40.4 | 85 | 583 | 13 | 76 |
| 1:18.8 | 3,500 | 2:37.6 | 89 | 593 | 13 | 77 |
| 1:17.7 | 4,000 | 2:35.4 | 93 | 602 | 13 | 79 |
| 1:19.3 | 4,500 | 2:38.6 | 88 | 590 | 13 | 77 |
| 1:16.0 | 5,000 | 2:32.0 | 100 | 615 | 13 | 80 |
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Workout Graph
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