Kenneth Guenther 5000m row
5,000
Meters
28:49.2
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 27 |
July 25, 2021 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.2 | 5,000 | 2:52.9 | 68 | 528 | 254 | 27 |
| 5:52.4 | 1,000 | 2:56.2 | 64 | 510 | 50 | 27 |
| 5:45.3 | 2,000 | 2:52.6 | 68 | 531 | 51 | 28 |
| 5:47.1 | 3,000 | 2:53.5 | 67 | 528 | 51 | 28 |
| 5:40.2 | 4,000 | 2:50.1 | 71 | 539 | 51 | 28 |
| 5:44.1 | 5,000 | 2:52.0 | 69 | 533 | 51 | 28 |