Kenneth Guenther 5000m BikeErg
5,000
Meters
12:54.1
Time
2:34.8
Pace
130
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 604 |
| RPM | 79 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
July 27, 2021 15:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:54.1 | 5,000 | 2:34.8 | 94 | 604 | 130 | 79 |
| 1:22.5 | 500 | 2:45.0 | 78 | 567 | 13 | 73 |
| 1:19.3 | 1,000 | 2:38.6 | 88 | 590 | 13 | 77 |
| 1:17.4 | 1,500 | 2:34.8 | 94 | 604 | 13 | 78 |
| 1:17.9 | 2,000 | 2:35.8 | 93 | 600 | 13 | 79 |
| 1:15.7 | 2,500 | 2:31.4 | 101 | 618 | 13 | 81 |
| 1:16.4 | 3,000 | 2:32.8 | 98 | 612 | 13 | 80 |
| 1:17.1 | 3,500 | 2:34.2 | 95 | 607 | 13 | 79 |
| 1:16.2 | 4,000 | 2:32.4 | 99 | 614 | 13 | 80 |
| 1:15.7 | 4,500 | 2:31.4 | 101 | 618 | 13 | 81 |
| 1:15.9 | 5,000 | 2:31.8 | 100 | 616 | 13 | 80 |
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Workout Graph
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