Kenneth Guenther 5000m BikeErg
5,000
Meters
12:55.2
Time
2:35.0
Pace
129
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 79 |
| Revolution Count | 1019 |
| Drag Factor | 40 |
July 28, 2021 15:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:55.2 | 5,000 | 2:35.0 | 94 | 599 | 129 | 79 |
| 1:23.4 | 500 | 2:46.8 | 75 | 517 | 12 | 73 |
| 1:19.0 | 1,000 | 2:38.0 | 89 | 592 | 13 | 77 |
| 1:17.9 | 1,500 | 2:35.8 | 93 | 600 | 13 | 79 |
| 1:17.6 | 2,000 | 2:35.2 | 94 | 603 | 13 | 79 |
| 1:17.1 | 2,500 | 2:34.2 | 95 | 607 | 13 | 79 |
| 1:17.7 | 3,000 | 2:35.4 | 93 | 602 | 13 | 79 |
| 1:15.9 | 3,500 | 2:31.8 | 100 | 616 | 13 | 81 |
| 1:16.3 | 4,000 | 2:32.6 | 98 | 613 | 13 | 80 |
| 1:15.5 | 4,500 | 2:31.0 | 102 | 619 | 13 | 81 |
| 1:14.8 | 5,000 | 2:29.6 | 105 | 625 | 13 | 82 |
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Workout Graph
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