Kenneth Guenther 5000m BikeErg
5,000
Meters
12:50.0
Time
2:34.0
Pace
130
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 79 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
July 30, 2021 15:47:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:50.0 | 5,000 | 2:34.0 | 96 | 607 | 130 | 79 |
| 1:19.7 | 500 | 2:39.4 | 86 | 587 | 13 | 76 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 587 | 13 | 77 |
| 1:17.7 | 1,500 | 2:35.4 | 93 | 602 | 13 | 78 |
| 1:17.2 | 2,000 | 2:34.4 | 95 | 606 | 13 | 79 |
| 1:16.5 | 2,500 | 2:33.0 | 98 | 611 | 13 | 80 |
| 1:16.6 | 3,000 | 2:33.2 | 97 | 610 | 13 | 79 |
| 1:16.5 | 3,500 | 2:33.0 | 98 | 611 | 13 | 80 |
| 1:15.0 | 4,000 | 2:30.0 | 104 | 624 | 13 | 82 |
| 1:14.8 | 4,500 | 2:29.6 | 105 | 625 | 13 | 81 |
| 1:16.3 | 5,000 | 2:32.6 | 98 | 613 | 13 | 80 |
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Workout Graph
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