Kenneth Guenther 5000m BikeErg
5,000
Meters
12:59.0
Time
2:35.8
Pace
131
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 605 |
| RPM | 78 |
| Revolution Count | 1015 |
| Drag Factor | 41 |
July 31, 2021 15:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 12:59.0 | 5,000 | 2:35.8 | 93 | 605 | 131 | 78 |
| 1:20.7 | 500 | 2:41.4 | 83 | 579 | 13 | 75 |
| 1:19.2 | 1,000 | 2:38.4 | 88 | 590 | 13 | 77 |
| 1:19.8 | 1,500 | 2:39.6 | 86 | 586 | 13 | 77 |
| 1:19.5 | 2,000 | 2:39.0 | 87 | 588 | 13 | 76 |
| 1:19.4 | 2,500 | 2:38.8 | 87 | 589 | 13 | 77 |
| 1:19.2 | 3,000 | 2:38.4 | 88 | 590 | 13 | 77 |
| 1:17.5 | 3,500 | 2:35.0 | 94 | 603 | 13 | 78 |
| 1:17.1 | 4,000 | 2:34.2 | 95 | 607 | 13 | 79 |
| 1:14.1 | 4,500 | 2:28.2 | 108 | 631 | 13 | 82 |
| 1:12.4 | 5,000 | 2:24.8 | 115 | 696 | 14 | 85 |
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Workout Graph
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