Kenneth Guenther 5000m BikeErg
5,000
Meters
13:04.7
Time
2:36.9
Pace
131
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 600 |
| RPM | 78 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
August 06, 2021 15:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:04.7 | 5,000 | 2:36.9 | 91 | 600 | 131 | 78 |
| 1:22.1 | 500 | 2:44.2 | 79 | 570 | 13 | 74 |
| 1:19.6 | 1,000 | 2:39.2 | 87 | 587 | 13 | 77 |
| 1:18.8 | 1,500 | 2:37.6 | 89 | 593 | 13 | 77 |
| 1:20.0 | 2,000 | 2:40.0 | 85 | 585 | 13 | 76 |
| 1:19.8 | 2,500 | 2:39.6 | 86 | 586 | 13 | 77 |
| 1:19.0 | 3,000 | 2:38.0 | 89 | 592 | 13 | 77 |
| 1:18.9 | 3,500 | 2:37.8 | 89 | 593 | 13 | 78 |
| 1:19.2 | 4,000 | 2:38.4 | 88 | 590 | 13 | 77 |
| 1:17.5 | 4,500 | 2:35.0 | 94 | 603 | 13 | 79 |
| 1:09.9 | 5,000 | 2:19.8 | 128 | 721 | 14 | 87 |
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Workout Graph
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