Kenneth Guenther 5000m row
5,000
Meters
30:03.5
Time
3:00.3
Pace
254
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 116 |
August 06, 2021 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.5 | 5,000 | 3:00.3 | 60 | 507 | 254 | 26 |
| 5:51.4 | 1,000 | 2:55.7 | 65 | 512 | 50 | 27 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 28 |
| 7:28.0 | 3,000 | 3:44.0 | 31 | 409 | 51 | 20 |
| 5:31.4 | 4,000 | 2:45.7 | 77 | 554 | 51 | 28 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 28 |
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Workout Graph
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