Kenneth Guenther 5000m BikeErg
5,000
Meters
13:23.9
Time
2:40.7
Pace
129
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 577 |
| RPM | 76 |
| Revolution Count | 1016 |
| Drag Factor | 40 |
August 14, 2021 15:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 13:23.9 | 5,000 | 2:40.7 | 84 | 577 | 129 | 76 |
| 1:22.8 | 500 | 2:45.6 | 77 | 521 | 12 | 73 |
| 1:20.4 | 1,000 | 2:40.8 | 84 | 582 | 13 | 76 |
| 1:21.2 | 1,500 | 2:42.4 | 82 | 576 | 13 | 75 |
| 1:21.5 | 2,000 | 2:43.0 | 81 | 574 | 13 | 75 |
| 1:19.9 | 2,500 | 2:39.8 | 86 | 585 | 13 | 77 |
| 1:19.9 | 3,000 | 2:39.8 | 86 | 585 | 13 | 76 |
| 1:19.8 | 3,500 | 2:39.6 | 86 | 586 | 13 | 77 |
| 1:19.9 | 4,000 | 2:39.8 | 86 | 585 | 13 | 77 |
| 1:18.8 | 4,500 | 2:37.6 | 89 | 593 | 13 | 77 |
| 1:19.8 | 5,000 | 2:39.6 | 86 | 586 | 13 | 77 |
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Workout Graph
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